Glin & Tonic Newsletter

Glin & Tonic

This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.

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#151: Glin & Tonic - The Shift from Proving to Presence

How inner transformation redefines success, value, and visibility. In three days, we will be at the end of April, and I'll be writing my One Pager for the month, reflecting on how I grew, what changes and progress I made towards my goals, and who I became this month. I'm feeling a little appr...

by Glin Bayley — Apr 27, 2025 authenticity ego work emotional resilience human design inner transformation letting go of proving personal growth presence self-leadership self-worth

#150: Glin & Tonic - The cost of not being honest with yourself

I've been lying to myself, and this week I allowed myself to become present to how much we all lie to ourselves to avoid the discomfort of living out of alignment with our deepest truth. I spoke last time about how brutal transformation is. I wonder how many of us truly aspire to shedding the l...

by Glin Bayley — Apr 19, 2025 alignment becoming who you are conscious living emotional truth frequency & energy future self human design inner transformation inner work living in alignment personal growth raising your standards resistance self-honesty self-leadership

#149: Glin & Tonic - The brutal tuth about transformation

If you've been following along, you'll know 2025 is my year for deep inner transformation. I chose this path after noticing how often my decisions were driven by fear and scarcity. I constantly felt like I was behind, watching others seemingly master the art of life and—in Gary Vaynerchuck's wo...

by Glin Bayley — Apr 13, 2025 authenticity conscious leadership courage ego work emotional intelligence human design inner growth mindset shift negotiation mastery personal development self-awareness self-discovery self-leadership transformation vulnerability

#148: Glin & Tonic - Why I'm choosing presence over performance

and how it's changing my life. This last week was one of the most transformative weeks I've had this year. I attended a long-awaited Human Design retreat with Emma Dunwoody, and it certainly did not disappoint. Even though I first discovered Human Design around seven years ago, it was only ...

by Glin Bayley — Apr 06, 2025 authenticity emotional intelligence human design inner work mindfulness personal growth presence retreat reflections self-awareness self-trust simplyglin transformation

Glin's Mar 2025 - 1 Page Report

A Look Inside My Journey Each month, I sit down and write a One Page Report, a way to capture where I am, what I’m learning, and how I’m evolving. It’s not a polished update or a highlight reel. It’s an honest reflection of the journey I’m on, figuring out what alignment really feels like, challe...

by Glin Bayley — Mar 29, 2025 alignment over hustle big no creative journey expansive living faith over fear honour yourself inner transformation let go to grow simplyglin writing life

#147: Glin & Tonic - The Truth I Keep Coming Back To

I wrote my One Pager for March yesterday and it was confronting to read. I've been writing One Pagers since I first discovered the process from Dr Benjamin Hardy (author of 10x is Easier than 2x) last July. I've written eight monthly One Pagers now, as well as a one-page annual review of my yea...

by Glin Bayley — Mar 29, 2025 becoming the message creative resistance identity shift inner transformation living your truth nyt bestseller dream sacred self-expression self permission signal not noise writing journey

#146: Glin & Tonic - The Courage to Disappoint

Have you ever had one of those holidays where you think you're going for rest and relaxation but instead experience an exorcism of your ego and a shedding of even more false layers of your existing life? No? Just me? Perth has been amazing this week. Spending time with my good friend,...

by Glin Bayley — Mar 23, 2025 authenticity boundaries courage ego death emotional wellness inner transformation mindset shift personal growth prioritising yourself saying no self-alignment women's empowerment

#145: Glin & Tonic - Saying Yes to Your Whole Self

You know when you see the blue sky and sunshine after weeks of rain? That’s exactly how I felt this week. I think I’m finally out of the schmozzle! This week felt great. My mind no longer felt chaotic, and I’m beginning to see how this period over the last few weeks was life speaking to me ve...

by Glin Bayley — Mar 16, 2025 alignment creativity human design inner transformation journaling limiting beliefs mindset shift self-expression self-reflection trust

#144: Glin & Tonic - When Growth Feels Like a Storm

Most of this week was a schmozzle, and if you've read my heart-to-hearts over the last two weeks, you'll know this is the third week I’ve felt this way. I'm sharing this journey with you to show you the behind-the-scenes of what inner transformation looks like. This is my messy middle, the spac...

by Glin Bayley — Mar 09, 2025 embracing change inner transformation letting go of control mindset shifts navigating uncertainty overcoming fear personal growth resilience and growth self discovery trusting the process

Glin's Feb 2025 - 1 Page Report

by Glin Bayley — Mar 02, 2025 alignment over hustle big no creative journey expansive living faith over fear honour yourself inner transformation let go to grow simplyglin writing life

#143: Glin & Tonic - Why saying no is the hardest step toward your dreams

How have I managed to have another week that has been an absolute schmozzle? I was in Sydney this week for a business conference as part of the mastermind group I’m in. The last conference was in November, and I remember how disconnected I felt. That week, I was purging, unable to keep myself f...

by Glin Bayley — Mar 01, 2025 boundaries career change letting go to grow mindset shift overcoming fear personal growth protecting your dreams saying no self-discovery trusting yourself

#142: Glin & Tonic - Letting Go of Obligations to Step Into Your Future Self

I'm being really harsh with myself, but I had to say this out loud to get the feelings out of my body, this week felt like a bit of a clusterfuck. Nobody on the receiving end of my time would have thought that because I was fully in contribution mode this week. The only person I didn’t contri...

by Glin Bayley — Feb 22, 2025 boundaries matter choosing yourself energy management future self identity shift inner transformation letting go personal growth self-leadership trust the process

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