Glin & Tonic Newsletter

Glin & Tonic

This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.

Tags: inner transformation

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#170: Glin & Tonic - Learning to hold the life you say you want

The identity trap: why we contract into smallness when our vision expands. Have you ever had a week that makes you re-evaluate everything about your life and work? That’s what I’ve been navigating. These last two weeks have been a deep inward journey, slowly unravelling an identity trap I did...

by Glin Bayley — Sep 14, 2025 abundance mindset embodied leadership expansion energy identity trap inner transformation letting go nervous system regulation personal growth journey self worth transformation in action

#167: Glin & Tonic - The Hidden Work of Transformation

Belief can shift in an instant. Identity takes time. What if the real work of transformation doesn’t start in your mind at all, but in your nervous system? This year, I made a decision that felt both radical and necessary. I called it my year of inner transformation. It wasn’t a neat, tidy...

by Glin Bayley — Aug 17, 2025 alignment identity inner transformation integration negotiation nervous system reflection rhythm self leadership wholeness

#165: Glin & Tonic - What a year of one-page reflections taught me

How slowing down helped me hear the truth of who I'm becoming - and what I’m leaving behind This reflection shares the BTS of my personal growth - I'd love you to grab a cuppa and come sit with me. What I’ve come to realise is that the older you get, the faster time seems to pass. And I un...

by Glin Bayley — Aug 03, 2025 becoming yourself creative rituals embodiment human design identity work inner transformation journaling practice leadership from within personal growth self reflection

Glin's July 2025 - 1 Page Report

A Look Inside My Journey Each month, I sit down and write a One Page Report, a way to capture where I am, what I’m learning, and how I’m evolving. It’s not a polished update or a highlight reel. It’s an honest reflection of the journey I’m on, figuring out what alignment really feels like, challe...

Aug 02, 2025 creative identity energy leadership expansion journey faith over fear human design living inner transformation letting go to grow self-mastery subject no.1 writing the book

Glin's June 2025 - 1 Page Report

by Glin Bayley — Aug 02, 2025 creative identity energy leadership expansion journey faith over fear human design living inner transformation letting go to grow self-mastery subject no.1 writing the book

Glin's May 2025 - 1 Page Report

#161: Glin & Tonic - Stop Proving. Start Becoming.

What fearless authenticity really asks of us, and why it’s worth it. In my study, right in front of my desk, there’s a quote I see daily - Be Fearlessly Authentic. Some days I notice it consciously. Other days it’s just there, quietly holding space. It reminds me that to become my future se...

by Glin Bayley — Jul 06, 2025 becoming who you are conscious business courageous communication embodiment work emotional maturity fearless authenticity inner transformation negotiation and influence personal growth self-leadership

#159: Glin & Tonic - When You Stop Shrinking, Everything Shifts

What happened when I stopped diluting myself and started listening to the quieter voice within This week, I’ve been wowed by the magic of the universe and the shifts that occur when you raise your frequency. After last week’s emotional ego death, I wasn’t sure what I’d see change. What I’ve l...

by Glin Bayley — Jun 22, 2025 creative process ego death emotional release feminine energy frequency shift human design inner transformation personal growth self worth

#156: Glin & Tonic - Being Paid to Be Me

It’s a Small but Big Change I did it. I made a decision to embrace all of me. To allow myself to become SimplyGlin. It’s where I began in 2017, when I first launched my personal blog under the same name. A year later, it became my company, Simply Glin Pty Ltd. I was on the right path....

by Glin Bayley — Jun 01, 2025 authenticity being paid to be me coming home to yourself entrepreneurship feminine leadership identity inner transformation personal growth self-leadership simply glin

#155: Glin & Tonic - Stop Worrying What They Think

Who are the 'they' whose thoughts and opinions you consistently concern yourself with? You know, the ones you think of when you ask yourself questions like: What will they think? What if they think I've lost the plot based on what I share? What if they judge me? What if they don't thi...

by Glin Bayley — May 24, 2025 authenticity creative confidence emotional freedom inner transformation mindset overcoming fear personal growth self-expression self-leadership the inner negotiation validation vs alignment

#152: Glin & Tonic - Letting Go to Let Myself Grow

Something shifted in me this week and as a result, I’ve started something new. 2025 is my year of inner transformation. I’ve committed to being subject no.1, using my own life as an experiment in the journey of becoming, of self-remembering, of aligning to the truth of who I came here to be. ...

by Glin Bayley — May 04, 2025 emotional surrender generator energy glin and tonic human design inner transformation letting go messy becoming personal growth self remembering truth telling

Glin's April 2025 - 1 Page Report

by Glin Bayley — May 04, 2025 avoidance discomfort honesty inner transformation messy middle progress simplyglin truth void writer

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