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Glin & Tonic

This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.

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#167: Glin & Tonic - The Hidden Work of Transformation
Belief can shift in an instant. Identity takes time.   What if the real work of transformation doesn’t start in your mind at all, but in your nervous system?   This year, I made a decision that felt both radical and necessary. I called it my year of inner transformation.    It wasn’t a neat, tidy...
by Glin Bayley — Aug 17, 2025 alignment identity inner transformation integration negotiation nervous system reflection rhythm self leadership wholeness
#154: Glin & Tonic - The Noise, the Signal, and the Hungry Hippos
  "Have you noticed how all the big creators from LinkedIn are jumping onto Substack?" I asked a friend this week.   "It feels like there’s no sacred space for creative expression anymore." Soon, Substack - like LinkedIn - will be filled with people chasing audiences, using it as yet another plat...
May 18, 2025 authenticity creative expression inner truth online noise presence reflection self-leadership signal over noise slow growth writing
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Glin & Tonic

This is more than a newsletter—it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path.

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