Glin & Tonic
This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.
Tags: rhythm
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#167: Glin & Tonic - The Hidden Work of Transformation
Belief can shift in an instant. Identity takes time.
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What if the real work of transformation doesn’t start in your mind at all, but in your nervous system?
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This year, I made a decision that felt both radical and necessary. I called it my year of inner transformation.Â
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It wasn’t a neat, tidy...
by Glin Bayley —
Aug 17, 2025
alignment
identity
inner transformation
integration
negotiation
nervous system
reflection
rhythm
self leadership
wholeness