Glin & Tonic
This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.
Tags: self worth
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#170: Glin & Tonic - Learning to hold the life you say you want
The identity trap: why we contract into smallness when our vision expands.
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Have you ever had a week that makes you re-evaluate everything about your life and work?
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That’s what I’ve been navigating. These last two weeks have been a deep inward journey, slowly unravelling an identity trap I did...
by Glin Bayley —
Sep 14, 2025
abundance mindset
embodied leadership
expansion energy
identity trap
inner transformation
letting go
nervous system regulation
personal growth journey
self worth
transformation in action
#159: Glin & Tonic - When You Stop Shrinking, Everything Shifts
What happened when I stopped diluting myself and started listening to the quieter voice within
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This week, I’ve been wowed by the magic of the universe and the shifts that occur when you raise your frequency.
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After last week’s emotional ego death, I wasn’t sure what I’d see change. What I’ve l...
by Glin Bayley —
Jun 22, 2025
creative process
ego death
emotional release
feminine energy
frequency shift
human design
inner transformation
personal growth
self worth